Catching up with day 17 and 18 of #letsgetflexy, the poses are Garbha Pindasana and Supta Padanghustasana!
Working on my cosy new desk for the first time
To embrace the wonder with which consciousness continually manifests and celebrate the perpetual state of flux that is the mark of this manifest world, whilst being rooted in pure consciousness, this is freedom the yogi strives for
Lara Baumann, Quantum Yoga
Just came back from a lovely yoga weekend with the best view ever, the weather was beautiful, the people were amazing and it was such fun! Also I did my first dropback, so exciting!!
Ardha Matsyendrasana on day 15 of #letsgetflexy
Day 14 of #letsgetflexy, I’m super sniffy and wearing various layers of clothes and Kurmasana is fun but not easy when your nose is running
Mona wants to be a yogini too, plus yogamats make excellent scratching posts
Hanumanasa on day 12 of #letsgetflexy, I included some prep poses to open the hips and stretch the hamstrings as well, you can see that I’m not at full split yet but the flexibility of my hamstrings has improved so much so I’m actually pretty proud about this already